I hold monthly conscious connected breathwork ceremonies in Whitby, Cambridge, and Burlington, gentle invitations to meet whatever is alive for you in this moment, whether physical, mental, emotional, or spiritual.

These spaces are for everyone: beginners, intermediate practitioners, and veteran breathers alike. No matter where you are on your journey, you are welcome here.

Each ceremony is an invitation to step into your own power and choice. You are the driver of your experience, the witness, the observer. I am simply your guide, holding space with humility, love, and compassion, always committed to meeting you with the ethics, boundaries, and care I have been taught.

I do not promise “safe spaces,” because safety is deeply personal and subjective, but I do my utmost to create supportive containers where you can feel held and honoured as you explore.

Through conscious connected breathwork, you are invited to breathe deeply into the present moment and to engage with whatever arises, whether it be sensations in the body, emotions bubbling to the surface, mental patterns, or even spiritual awakenings.

Each session serves as a powerful reminder of our collective strength, beauty, and resilience. We hold within us the medicine we seek. When we quiet the noise and truly listen, to our bodies, hearts, emotions, and even triggers, we access an innate wisdom that guides our transformation.

By leaning into our triggers as teachers and welcoming resistance as an invitation to grow, we open the door to profound healing and personal evolution.

My hope is that you experience this transformative power for yourself.

Life is a gift, and to fully live it, we are invited to allow ourselves to feel everything: fully, wholly, and completely. 

• Book Cambridge, Whitby or Burlington Breathwork Ceremonies below under ‘Upcoming Ceremonies.’

Since June 2025, I’ve been holding Men’s Breathwork Circles every other month at The Forest in Cambridge, sacred spaces where men gather in ceremony to turn inward and engage in deep, transformative healing of the masculine.

This work honours not only your personal journey but also the healing of the men who came before you, fathers, grandfathers, and ancestors whose unhealed stories ripple through time. By showing up with courage and vulnerability, you help break cycles of pain and silence, creating space for future generations to live freer, fuller lives.

I begin each circle by acknowledging that as these men heal, something within me heals too. This ripple of healing reaches beyond individual experience, touching both ancestors and the women who carried the burdens of unspoken stories across generations. It is a profound cycle of restoration and release.

At the close of each ceremony, men often share heartfelt stories of love, grief, connection, and release. Some speak of receiving visits from those they’ve lost, others of feeling the shared resonance within the group, and many describe emerging from grief into deeper presence and peace.

Through the deep, embodied breath and the courage to face vulnerability, you’re not only healing yourself but the lineage of men who came before you. This healing also touches the women who have carried these stories, helping to forge a future where your daughters, and all generations to come, are free from these burdens.

None of us rise alone. The rise of the feminine doesn’t mean leaving men behind; it means rising together, honouring the unique strengths and gifts we each bring to the world.

• Book Men’s Breathwork Ceremonies below under ‘Upcoming Ceremonies.’

In Right Relation: The Breathwork & Rapeh Series

A ceremonial journey of breath, prayer, and reciprocity.

There’s a way of walking with the medicines, a way rooted in reverence, listening, and humility. This is what it means to be in right relation.

In this ceremony, we’ll explore the sacred meeting place between breath and fire, between human and spirit, through the ancient tobacco medicine known as Rapeh (Hapé) and the alchemy of conscious connected breathwork.

Each ceremony will invite you to come closer:
to your own breath,
to the wisdom of your body,
and to the spirit of the medicine that has been carried through time as a prayer of clearing, grounding, and remembrance.

You will be lovingly guided to:


• Meet Rapeh in a gentle, intentional way


• Deepen your breath practice as a bridge between worlds


• Release energetic blockages through sacred fire and breath


• Learn to listen, not to “do,” but to receive

This is not a “try-it” experience, it’s an invitation into relationship.
A space of reciprocity, respect, and reverence for the lineages that hold this work.

You are welcome to participate, or to simply witness and hold loving intention until you feel called to receive.

I am so excited to be holding these ceremonies in co-creation with my dear sister Monica and those who choose to step forward and walk with the beautiful medicines of Rapeh and breath.

• Book Rapeh & Breathwork Ceremonies below under ‘Upcoming Ceremonies.’